This dumbbell intense Ab workout uses 100 Rep exercises to help you burnout your complete core and the resistance will help you build more defined ab muscles. If you don't have a dumbbell, you can use a kettle bell, a water bottle, a sand bag, or you can still get a great burn without a dumbbell. Modifications are included in the video for anyone who doesn't have a dumbbell.
This training takes only 5 min and it is a great workout finisher after your cardio or resistance training. You can incorporate this routine every other day for 3 times per week.
Workout details and time stamps (click the time then it will take you to the exercise):
Exercise 1: Time Stamp: 0:50 Dumbbell (Kettle Bell) Swings, 20 reps, lower back, glutes
Exercise 2: Time Stamp: 1:32 Dumbbell Low Plank Rotation Right Side, 20 reps, oblique
Exercise 3: Time Stamp: 2:32 Dumbbell Low Plank Rotation Left Side, 20 reps, oblique
Exercise 4: Time Stamp: 2:52 Dumbbell Sit Up Combo, 20 reps, upper ab, lower back
Exercise 5: Time Stamp: 3:40 Dumbbell Lying Down Toe Touches, same arm same leg, 10 reps each side, lower ab
Bonus workout video links: Time Stamp: 4:13 Full Body Dumbbell Cardio Workout 5 min AMRAP Body Weight Ab Workout
Hopefully you find these workouts helpful and you can alternate the ab workouts so you don't ever get bored.
For more fun and intense workouts below: https://www.youtube.com/playlist?list=PL5eJCT09znHxgD4IYCLKdrHQOfBbOymE1
Check out my other health/fitness/recipe videos here: https://www.youtube.com/c/getfitwithmindynow
Teachers! Did you use this instructable in your classroom?
Add a Teacher Note to share how you incorporated it into your lesson.