I want to share an amazing nutrition option for people that are trying to improve their health. Shakeology isn't like all the other weight loss shakes out there, which by the way I can say I've tried almost all of them. Shakeology is a nutrient dense shake that helps aid in weight loss because your body receives the valuable nutrition it craves and needs (which then helps reduce food cravings). I will be honest when I made my first order I wasn't a true believer, and ordered because it had an empty bag guarantee. But once I tried it for a week straight I started to notice a great improvement in my mood, cravings, appetite, energy, and started to see the results on the scale. I was hooked!!! I don't know how I ever lived without it now, and my day doesn't seem right if I don't drink it. Don't believe me? Check it out for yourself!!! You can check it out at http://myshakeology.com/sherrywalker or watch what the doctors say about it http://www.youtube.com/watch?v=8l0wOwPtV48. There are 6 flavors Greenberry, Chocolate, Tropical, Chocolate Vegan, Tropical Vegan, and the new Vanilla. There are many recipes to make different tastes, and I like to experiment with it and make cookies, pies, and muffins for my kids. Did I just say kids? Yes, I did!!! Shakeology is safe!! It is safe for children, pregnant women, and nursing mothers because its made from NATURAL ingredients. Shakeology is amazing and if you are ready to give it a try I would be happy to help with questions or if you are interested in a weight loss or clean eating challenge group I can help with that too!!! I can also share how you can get discounts and great deals on these products. You can find me on Facebook https://www.facebook.com/FocusFitnessGroup or email me at FitnessChallengeGroup@yahoo.com Next I will tell you how I make a shakeology breakfast. What you need: Almond milk, ice, and shakeology. Mix 1 1/2 cups of almond milk, 1 cup of ice, and 1 scoop of shakeology. Blend in the blender until smooth. Enjoy your nutritious breakfast!!!