high quqlity and download: http://www.stage6.com/user/kendziorno/video/2245135/anti-yo-video-contest-#2
this is basically the same as a usual suicide(if you don't know how to do suicide;) learn it first), but you have to catch the loop under the string coming from your throwhand.
you can also repeat it over and over again, like it's shown in the video, just remember to keep your non-throwhand under the string.
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