Jackfruit Seed Stir Fry

Introduction: Jackfruit Seed Stir Fry

About: Computer Engineering student | Fond of reading | Loves to cook | A DIY enthusiast | A night owl

This is one of my favorite dish. :) My mom makes it during summer when we get fresh ripe jackfruit. So lets make this yummy snack..! :D

Teacher Notes

Teachers! Did you use this instructable in your classroom?
Add a Teacher Note to share how you incorporated it into your lesson.

Step 1: Ingredients-

  • Jackfruit seeds - 1 Cup
  • Mustard seeds - 1/2 tsp
  • Urad dal (black lentil) - 3/4 tsp
  • Turmeric powder - 1/2 tsp
  • Sambar powder - 2 tsp
  • Chilly powder-1 tsp
  • Curry leaves - 1 sprig
  • Oil -2 tbsp
  • Salt - to taste

Step 2: Clean the Seeds.

  • Remove the thin white film-like skin and keep aside.

Step 3: Cut the Seeds.

  • Cut the seeds as shown in the picture.

Step 4: Cook the Seeds.

  • Place the seeds in an open utensil, add 2 pinch salt and water till the seeds are immersed. Cook for 15-20 mins till the seeds get soft.
  • You can also cook in a pressure cooker. Pressure cook for 2-3 whistles.

    Step 5: Drain and Keep the Seeds Aside.

    Step 6: Fry-

    1. Heat a pan with oil.
    2. Add mustard seeds and let it crackle.
    3. Add urad dal, curry leaves and cook.
    4. Put on low flame and add sambar powder, turmeric powder, chilly powder, salt and stir.
    5. Now add the cooked jackfruit seeds and mix everything well. Let it cook for another 5 min.
    6. Serve hot.

    Step 7: Serve Hot Either As a Snack or Side Dish.

    Be the First to Share


      • Baking Speed Challenge

        Baking Speed Challenge
      • Cardboard Speed Challenge

        Cardboard Speed Challenge
      • Indoor Plants Challenge

        Indoor Plants Challenge

      6 Discussions


      5 years ago on Introduction

      Wow, that looks so good! Where can a person find jackfruit seeds...? :)

      Anusree Pushpan
      Anusree Pushpan

      Reply 5 years ago on Introduction

      In India, Jackfruit is a season fruit and we get it during summer season. I hope you will find fresh jackfruit or frozen jackfruit bulbs in Indian stores. Thank you! :)