Jump Rope Tabata Workout

Learn 4 new rope exercises for a full body cardio and muscle toning workout. Just 4 min of your day to be in shape. You can do this 3 to 5 times.

Teacher Notes

Teachers! Did you use this instructable in your classroom?
Add a Teacher Note to share how you incorporated it into your lesson.

Be the First to Share

    Recommendations

    • CNC Contest

      CNC Contest
    • Teacher Contest

      Teacher Contest
    • Maps Challenge

      Maps Challenge

    Discussions