KETO ROTI (KETO CHAPATI) | INDIAN KETO RECIPE | 5-Minute Kitchen

About: 5-Minute Kitchen is all about Healthy and Delicious Vegetarian recipes. With the focus on Indian cuisine, we make recipes with ingredients which are easily available. Quick and Easy recipes | Kitchen hacks |...

Intro: KETO ROTI (KETO CHAPATI) | INDIAN KETO RECIPE | 5-Minute Kitchen

KETO ROTI (KETO CHAPATI) | INDIAN KETO RECIPE | 5-Minute Kitchen

Keto Roti | Keto Chapati | Keto Tortilla | Low carb tortilla | Keto Indian bread | Indian Keto recipe by 5-Minute Kitchen

Learn, how to make keto roti - low-carb Indian chapati. We all miss chapati during our low-carb keto journey - hence I would like to share this low-carb roti/chapati recipe. Made with only 3 basic ingredients- Flaxmeal, Almond flour, and Salt. Almond flour is one of the low-carb keto friendly flour.

Below are the instructions and ingredients of healthy alsi ki roti.

We usually have very less Indian Vegetarian options for low-carb diets. This is easy to make and also a quick and easy recipe to make at home when you are in Ketogenic Diet (Keto Diet) or low-carb diet.

LOW CARBOHYDRATE INDIAN KETOGENIC RECIPE

A treat for KETO and Flax seeds lovers.

Step 1: Roast Flax Seeds

KETO ROTI (KETO CHAPATI) | INDIAN KETO RECIPE | 5-Minute Kitchen

Heat up the pan, add Flax seeds and saute it for a minute or two and you will see flax seeds popping up. Keep aside for cold.

Step 2: Flax Meal

KETO ROTI (KETO CHAPATI) | INDIAN KETO RECIPE | 5-Minute Kitchen

Finely grind it with the help of mixer & grinder.

Step 3: Take a Big Bowl

KETO ROTI (KETO CHAPATI) | INDIAN KETO RECIPE | 5-Minute Kitchen

Take a big bowl and add freshly prepared flax meal, almond flour, and salt.

Step 4: Mixing

KETO ROTI (KETO CHAPATI) | INDIAN KETO RECIPE | 5-Minute Kitchen

Mix well with the help of a spoon. Gradually add lukewarm water and mix everything well with a spoon

Step 5: Dough Making

KETO ROTI (KETO CHAPATI) | INDIAN KETO RECIPE | 5-Minute Kitchen

Please continue to knead the dough by washed hand until it is mixed to a consistent texture. Leave to rest for around 10 minutes

Step 6: Making Tikki (Balls)

KETO ROTI (KETO CHAPATI) | INDIAN KETO RECIPE | 5-Minute Kitchen

Divide into 3 or 4 small pieces and form into balls. Flatten these balls with your hands to form tikki(ball) shape.

Step 7: Parchment Paper

KETO ROTI (KETO CHAPATI) | INDIAN KETO RECIPE | 5-Minute Kitchen

Place a Parchment paper on a flat surface(kitchen platform/counter). Flatten it over the parchment paper by gently pressing it with your hands. Then place one more Parchment on top

Step 8: Rolling

KETO ROTI (KETO CHAPATI) | INDIAN KETO RECIPE | 5-Minute Kitchen

Roll with a roller.

Step 9: Perfect Round Shape

KETO ROTI (KETO CHAPATI) | INDIAN KETO RECIPE | 5-Minute Kitchen

Make a circular shape with the help of lid (as shown in the video)

Step 10: Toasting

KETO ROTI (KETO CHAPATI) | INDIAN KETO RECIPE | 5-Minute Kitchen

Lift them Gently and place it on a hot pan by slowly removing the paper.

Toast the roti on a medium hot skillet for 2 minutes on each side

Step 11: Serving

KETO ROTI (KETO CHAPATI) | INDIAN KETO RECIPE | 5-Minute Kitchen

Serve it with Yogurt and Keto Baingan Bharta. You can also find the link for Keto Baingan Bharta in the description of the video.

Thanks for stopping by.

Please watch our video. Also don't forget to LIKE, COMMENT and SHARE the same. Thanks!

Thanks and Regards,
5-Minute Kitchen

Share

    Recommendations

    • Fix It! Contest

      Fix It! Contest
    • Furniture Contest 2018

      Furniture Contest 2018
    • Audio Contest 2018

      Audio Contest 2018

    Discussions

    0
    None
    5MinuteKitchen

    6 weeks ago

    Thanks for stopping by! Have a good day :)