Kale Pear Smoothy

Introduction: Kale Pear Smoothy

About: I am Sophie & have a foodblog: Sophie's Foodie Files! I cook mostly tasty healthy & colorful dishes with Sophie's twist! I also cook a lot of vegan dishes! I also bake & eat sometimes gluten-f...

This morning, I made this lovely Raw, Vegan, Gluten-free delicious KALE smoothy! You know, a while ago, I made this lovely raw minted kale smoothy, aka number 1! You can find this tasty recipehere!

My husband Peter gave it a 10/10! Ooh yes! I drank one full glass as a lovely energizing breakfast & it kept me full for a long while! It really fueled me! So, I know that you will love it too! ;) You need these beauties in your life! Go on,…Grab one!

Step 1: 1. Gather Your Ingredients!


2 ripe pears, cored, well cleaned & washed, pad dry, Unpeeled, cut up into 4 pieces each

300 ml coconut water

2 tablespoons raw chia seeds

100 gr, raw, fresh cleaned, spun dry kale leaves, big stem removed, each leaf torn into pieces

Step 2: 2. Blend It All Together!

Take your Vitamix container & place every ingredient in this order in it. Place tamper into fitted lid & blend until completely smooth & on high-speed too. This will take about 10-15 seconds, using the tamper to push your ingredients into the running blades. Pour into 2 lovely smoothy glasses & sip straight away with a big smile on your face! :) MMM,…:)

You can also find it here on my blog: http://sophiesfoodiefiles.wordpress.com/2015/03/16/kale-smoothy-number-2/

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