Keto Pizza (Gluten Free and Low Carb)

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About: Hello and Welcome to In the Kitchen With Matt. I am your host Matt Taylor. My goal for the show is to teach you how to cook really good food at home for cheap. Eating out everyday can get expensive, but it d...

Do you like pizza? Do you want a healthy low-carb, gluten free option? In this Instructable we will show you how to make a keto pizza. This keto pizza recipe is very easy to make and it is super healthy. It is great for someone who likes pizza but is trying to watch what they eat. I am in my brother Jared's kitchen again. He has been on the keto diet for almost 7 months now, and he is loving the changes he has seen. He asked me to help him make some cooking videos that were all keto friendly. If we can do it, you can do it, let's get started!

Don't forget to follow me and check out my other instructables!

If you have any questions or comments leave them down below and I will get back to you as soon as I can.

Check out my homemade traditional pizza dough and sauce instructables here:

Dough: https://www.instructables.com/id/Amazing-Homemade-Pizza-Dough/

Sauce: https://www.instructables.com/id/Amazing-Pizza-Sauce/

Follow the steps below or watch the short video tutorial or do both! :)

Step 1: Ingredients/Tools

Ingredients:

Crust

  • 2 cups of graded cauliflower
  • 1/2 cup of coconut flour (or almond flour)
  • 2 cups of grated mozzarella cheese (organic, pasture raised, if possible)
  • 3 large eggs

Toppings (all of these are optional, do your favorites):

  • sugar free pizza sauce
  • mozzarella cheese
  • pepperoni
  • mushrooms
  • olives
  • spinach

Tools:

  • parchment paper
  • food processor or cheese grater
  • cookie sheet or pizza pan
  • bowls
  • wooden spoon or spatula
  • pizza cutter

Step 2: Combine Ingredients

First let's make our pizza crust. Preheat the oven to 425 degrees F. (218 C) Now in a large bowl let's add our grated cauliflower. We just used a food processor, but you can use a cheese grater too if you like. Next add in your coconut flour or you can use almond flour. Then add in your cheese and your eggs.

Step 3: Mix and Shape

Now we mix those ingredients all together really well. Then pour out the dough onto a parchment paper lined cookie sheet or pizza pan. Shape the dough into a large round circle, by pressing down with your palm and fingers.

Step 4: Bake That Crust (1st Bake)

Now we place the shaped dough/crust in the oven and bake it for 14 to 17 minutes until the edges are lightly brown. It will depend on your oven, make sure to check it after about 10 to 12 minutes. Let the crust cool for 5 to 10 minutes before adding the toppings.

Step 5: Toppings, Bake (2nd Bake), and Serve

Now we put whatever toppings we want on it. Use a traditional pizza sauce, or use a sugar-free option if you can find it. We used, cheese, pepperoni, olives, mushrooms, and spinach. Place the pizza in the oven and bake it for about 10 to 12 minutes until the cheese is all melted. Let it cool for a few minutes and then serve! Enjoy!

Step 6: Video Tutorial

Now check out those steps in action by watching my video tutorial! :)

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    8 Discussions

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    marthajheil

    4 months ago

    For future reference: I belive you mean "grated" cheese and cauliflower, rather than "graded".

    1 reply

    hahaha yes I did, and I thought I had fixed that, but I guess it didn't save. Yes I don't have a street made of cheese that needs to be graded.

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    AzureOzma

    Question 4 months ago

    This looks great for a friend who is on a keto diet. Can you tell me how many portions this makes? It looks fairly small. Thank you!

    1 answer
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    It makes about one large pizza depending on how thin you make the crust. :) and you get about 8 slices out of it, depending on the size of the slices. :)

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    attosa

    4 months ago

    I've never made a successful cauli based pizza but I will have to try yours :) I usually make a chicken cheese based one which I like, but is a bit heavy. Thanks for posting!

    1 reply