Introduction: Knees to Ball (Prone Position)
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For knees to ball (prone position) -- get into a plank position with your forearms on the stability ball; hands in praying position and elbows used for balancing. Align your body, create balance and hold. Now for the knees to ball (prone position) bring your right knee forward and touch the stability ball with your knee, get your right leg back into position and do the same with your left leg.
