Learn All About Carbs: Are Carbs Evil?

To how our body actually processed carbs and should you cut carbs or sugar out of your diet if you want to lose weight or stay lean?

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    DanC187

    1 year ago on Introduction

    Thanks so much for the down-to-earth explanation of carbs. One question I have, you mention potatoes as a good vegetable, but they are a very high GL. Are they better eaten raw or cooked to release the starch?