Learn All About Carbs: Are Carbs Evil?

To how our body actually processed carbs and should you cut carbs or sugar out of your diet if you want to lose weight or stay lean?

Teacher Notes

Teachers! Did you use this instructable in your classroom?
Add a Teacher Note to share how you incorporated it into your lesson.

Be the First to Share


    • Book Character Costume Challenge

      Book Character Costume Challenge
    • Made with Math Contest

      Made with Math Contest
    • Cardboard Speed Challenge

      Cardboard Speed Challenge



    1 year ago on Introduction

    Thanks so much for the down-to-earth explanation of carbs. One question I have, you mention potatoes as a good vegetable, but they are a very high GL. Are they better eaten raw or cooked to release the starch?