Kids approved :) One of our family's favorite finger food for movie night.
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Step 1: Marinade
2 tbsp honey
1 tbsp light brown sugar (coconut palm sugar, regular brown sugar, dark brown sugar - whichever you have at home)
6 tbsp ketchup (no sugar added)
2 tbsp tomato paste
4 tsp Worcestershire sauce
a generous pinch cayenne powder (or 1 tsp crushed dried red pepper flakes)
Mix all in a bowl, then add in 1 tbsp raisins, a tsp allspice powder and 1/2 tsp onion powder, stir well.
1/3 c cooking oil
half of a medium size onion, chopped
2 garlic cloves, minced
Heat oil and saute onion and garlic until fragrant, then pour in sauce mixture, stir, on high heat
Low heat to low and simmer for 3 minutes
Pour mixture into a food processor, and process for a minute
Step 2: Cooking Method
Line aluminum foil on baking sheet and grease with butter, set aside
Marinade 20-25 chicken wings with sauce, coating well then place wings into the sheet
Bake on preheated 375 F for 25-30 mins
Participated in the
Slow Food Contest