Lettuce Wrap

Where is the salad in tuna salad? well here it is!

You can modify this recipe to your taste. The key is one fruit, one herb, one veggie. You could use apples, celery and parsley... or any combo that suits your fancy.

This recipe makes one cup (2 servings) of tuna filling. Each serving has around 280 calories. If you want to make it healthier use light mayo and water packed Tuna.

1 or 2 large lettuce leaves torn into bite size pieces. Arrange them in a plate.

1 can (5oz) of tuna packed in oil, drained.
1 Scallion spring cut
1 tablespoon of chopped onion
1 tablespoon of chopped carrots
2 tablespoons of mayo
1 wedge of lemon
1 tablespoon of chopped craisings 
Garlic powder and black pepper to taste.

Add garlic powder, black pepper, mayo and the lemon to the tuna.
Mix the veggies/fruit medley to the tuna bowl. Mix it all together.

Put a little dollop of the tuna mix in each piece of lettuce leaf. Enjoy it chilled :)



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