Lose Weight With Coca-Cola!

17,942

11

23

This Instructable will show you how to craft dumbbells(weight) ,from used Water Bottles

Supplies:

Step 1: What We Will Need.

Empty water bottle,sand and water.

Step 2:

fill bottle,sand

Step 3:

Flood bottle water and close.

Step 4: Finished!

Craft many dumbbells(weight)...and bodybuilding ; ) !

Always Coca-Cola ; )

1 litre compact sand+water~2kilogram.

Good luck!

Share

    Recommendations

    • Classroom Science Contest

      Classroom Science Contest
    • Party Challenge

      Party Challenge
    • Colors of the Rainbow Contest

      Colors of the Rainbow Contest

    23 Discussions

    0
    None
    jessyratfink

    10 years ago on Introduction

    I wonder if there would be a way to make holding these easier. I have very small hands and I couldn't hold it without dropping it, I'm sure. :P

    11 replies

    you can fashion a handle out of the barrels of cheap pens that you can take apart (usually the BIC pens with that endcap of the color of the ink (ie. blue/black, etc) and then thread parachute cord (AKA...550 Cord) through the barrel and tie the rope to the neck of the bottle. ;) thank god for 550 Cord...saves the day again...lol

    0
    None
    Grey_Wolfejessyratfink

    Reply 10 years ago on Introduction

    You could use a bottle that has a handle prebuilt into it. Perhaps a half-gallon milk or orange juice bottle? It would weigh almost the same, a half-gallon is only a small fraction smaller than a 2 liter bottle.

    0
    None
    Venemotjessyratfink

    Reply 8 years ago on Introduction

    instead of one you could use 2 bottles and stick a wood(or pipe) through them. To hold the bottles in place you can drill a hole right through the bottle(at the place where the cap is)and the wood(or pipe) and and put a nut and bolt through the hole. I once made a barbell from jam tins. It weighed like 10 kg. That was more than a decade ago.

    0
    None
    DIYerrcanida

    Reply 10 years ago on Introduction

    As soon as I saw this instructable I thought of the exact same thing...

    0
    None
    YsabeauDelo97

    Reply 8 years ago on Step 4

    You must drink it before, that's the problem.

    0
    None
    Delo97Ysabeau

    Reply 8 years ago on Step 4

    I mean: Lose weight DRINKING Coca-Cola (maybe adding something inside...)

    0
    None
    Goodhart

    10 years ago on Introduction

    minor point, in step one:

    step 1What we will need.
    Empty water bottle,sand and water.

    But you use a Cola bottle :-)