Lose Weight With Coca-Cola!

19,474

10

23

Introduction: Lose Weight With Coca-Cola!

This Instructable will show you how to craft dumbbells(weight) ,from used Water Bottles

Step 1: What We Will Need.

Empty water bottle,sand and water.

Step 2:

fill bottle,sand

Step 3:

Flood bottle water and close.

Step 4: Finished!

Craft many dumbbells(weight)...and bodybuilding ; ) !

Always Coca-Cola ; )

1 litre compact sand+water~2kilogram.

Good luck!

Participated in the
Keep the Bottle Contest

Be the First to Share

    Recommendations

    • Exercise Speed Challenge

      Exercise Speed Challenge
    • Pocket-Sized Speed Challenge

      Pocket-Sized Speed Challenge
    • Super-Size Speed Challenge

      Super-Size Speed Challenge

    23 Discussions

    0
    jessyratfink
    jessyratfink

    11 years ago on Introduction

    I wonder if there would be a way to make holding these easier. I have very small hands and I couldn't hold it without dropping it, I'm sure. :P

    0
    sokamiwohali
    sokamiwohali

    Reply 8 years ago on Introduction

    you can fashion a handle out of the barrels of cheap pens that you can take apart (usually the BIC pens with that endcap of the color of the ink (ie. blue/black, etc) and then thread parachute cord (AKA...550 Cord) through the barrel and tie the rope to the neck of the bottle. ;) thank god for 550 Cord...saves the day again...lol

    0
    Grey_Wolfe
    Grey_Wolfe

    Reply 11 years ago on Introduction

    You could use a bottle that has a handle prebuilt into it. Perhaps a half-gallon milk or orange juice bottle? It would weigh almost the same, a half-gallon is only a small fraction smaller than a 2 liter bottle.

    0
    knexfan9182
    knexfan9182

    Reply 10 years ago on Introduction

    No, one gallon is slightly less than two liters.

    0
    canadianlibrarian
    canadianlibrarian

    Reply 9 years ago on Introduction

    you are all aware that there are two types of gallons - Imperial and US
    1 imperial gallon=4.54609188 liters
    1 US gallon== 3.78541178 liters

    0
    Venemot
    Venemot

    Reply 9 years ago on Introduction

    instead of one you could use 2 bottles and stick a wood(or pipe) through them. To hold the bottles in place you can drill a hole right through the bottle(at the place where the cap is)and the wood(or pipe) and and put a nut and bolt through the hole. I once made a barbell from jam tins. It weighed like 10 kg. That was more than a decade ago.

    0
    Gage987
    Gage987

    Reply 10 years ago on Introduction

    you could hot glue straps of cloth or super glue depending on the weight.

    0
    canida
    canida

    Reply 11 years ago on Introduction

    With a piece of narrow-gauge PVC pipe around the rope as an actual handle.

    0
    DIYerr
    DIYerr

    Reply 11 years ago on Introduction

    As soon as I saw this instructable I thought of the exact same thing...

    0
    Delo97
    Delo97

    9 years ago on Step 4

    Whew... Bodybuilding... I though i had to DRINK it...

    0
    Ysabeau
    Ysabeau

    Reply 9 years ago on Step 4

    You must drink it before, that's the problem.

    0
    Delo97
    Delo97

    Reply 9 years ago on Step 4

    I mean: Lose weight DRINKING Coca-Cola (maybe adding something inside...)

    0
    bailey_bails
    bailey_bails

    11 years ago on Introduction

    what if some one mistakes that for soda because when you shake the soda you get brown fizz

    0
    Grey_Wolfe
    Grey_Wolfe

    Reply 11 years ago on Introduction

    Hopefully they'd notice the odd consistency when they poured it into their glass. lol >.<

    0
    Goodhart
    Goodhart

    11 years ago on Introduction

    minor point, in step one:

    step 1What we will need.
    Empty water bottle,sand and water.

    But you use a Cola bottle :-)