Lunch Smoothie

4,293

19

9

Introduction: Lunch Smoothie

About: Engineer making renewable energy products for African entrepreneurs.

Want to fulfill that smoothie craving - veggie style? Then try this smoothie recipe!

Teacher Notes

Teachers! Did you use this instructable in your classroom?
Add a Teacher Note to share how you incorporated it into your lesson.

Step 1: Ingridients and Blending

1 Lemon - Juiced
1/2 cup Salsa
1 tomato - quartered
1 cup raw broccoli
1 cup raw kale, or another leafy green (about 1-2 leaves)
1/2 raw carrot, cut into 1-inch pieces
1 - 2 cloves raw garlic
1 - 2 slices onion or 1-2 pearl onions
7-10 olives - pitted
1/2 cup raw sunflower seeds - shelled
1/2 cup raw sesame seeds
1 Celery Stick
Salt and Pepper to Taste

Place everything in your blender in the order it appears on the ingredients list reserving the celery. Blend on high using the celery to push things down. If your smoothie is too thick, add ice one cube at a time.

Step 2: Enjoy

Okay... so I forgot to take a picture in a cup....

And before anyone yells gross or eww like a child.... Don't knock it before you try it... I was kinda hoping it wouldn't turn brown like it did... But apparently green + orange + red = pale brown :p

Be the First to Share

    Recommendations

    • Meat Free Meal Challenge

      Meat Free Meal Challenge
    • Trash to Treasure Contest

      Trash to Treasure Contest
    • Rope & String Speed Challenge

      Rope & String Speed Challenge

    9 Discussions

    0
    krowii
    krowii

    10 years ago on Step 1

    eh...I don't know if I even want to try it! lol....it seriously looks disgusting. But, hey, what you said is true. Don't judge a book by its cover!

    0
    forgotenm
    forgotenm

    10 years ago on Step 2

    AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

    0
    bcmummy
    bcmummy

    11 years ago on Introduction

    Oh cool... salad in cup! I think just a bit of garlic with this and it'd make an excellent cracker spread. I haven't tried the recipe yet (I can imagine Mom now...) but I may!

    Is this the same thing I've seen in Mythbusters? In that episode where Jamie was eating that brown slushy thing when they were testing wether it would take more energy to keep the windows rolled up in the cars?

    0
    LasVegas
    LasVegas

    12 years ago on Introduction

    Doh! I could'a had a V8! Actually this looks a bit healthier. I'm sure the flavor is great. Too bad Job's hasn't announced the iSmell yet...

    0
    Mitten
    Mitten

    12 years ago on Introduction

    It looks like it might be good smeared on some good sourdough toast?

    0
    trebuchet03
    trebuchet03

    Reply 12 years ago on Introduction

    I actually dipped some ciabatta in it before I added ice to loosen it up :)

    0
    T3h_Muffinator

    Yeah, that looks kind of scary.... are you sure this stuff won't grow arms and legs and eat me?? o_O

    0
    trebuchet03
    trebuchet03

    Reply 12 years ago on Introduction

    Naw, you'll be fine :) Add a raw egg and it might put/grow some hair on your arms and legs and chest :p I must admit though... I'm new the the East Bay area, and I live about 10 minutes by bike away from Berkeley Bowl... And I went a little nuts on the produce :p