Mashed Potatoes 3 Ways

Introduction: Mashed Potatoes 3 Ways

About: I work in the mental health field as a community based clinician in both outpatient setting and mobile crisis. I also have a duel career in health and wellness doing massage and personal exercise training. ...

Three different ways to liven up mashed potatoes and make things more interesting. Substituting oil and almond milk for butter and cows milk, along with vegan alt. for sour cream make This is a great gluten free, vegan potato option.

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Step 1: Ingredients

Vegan Mashed Potatoes (see instructable) or your favorite mashed potato recipe

Salt and Vinegar mashed potatoes:

Himilayan sea salt to taste

White vinegar to taste

BBQ mashed potatoes:

Your favorite BBQ sauce or simmering sauce

Sour Cream and Onion Mashed potatoes:

Vegan sour cream (or non)

Fresh chives or Garlic scapes make a nice alternative

Step 2: Sour Cream & Garlic

I chopped the garlic scapes up like scallions and added them to bowl #1, then added a spoonful of sour cream (or vegan alternative) and combined. It was delicious.

Step 3: BBQ

For bowl #2, I added 1-2 tablespoons of BBQ sauce and stirred well. Also, really delicious. I don't know why BBQ and potatoes aren't put together more.

Step 4: Sea Salt & Vinegar

For the last I tried to make a sea salt & vinegar mashed potato. I used a pinch of pink sea salt, 1-2 tbs olive oil, and a tsp of vinegar (add more to get to your liking). The sea salt is really strong so you don't need a lot.

Makerspace Contest 2017

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Makerspace Contest 2017

Gluten Free Challenge 2017

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Gluten Free Challenge 2017

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