Meal Planning for Weight Loss

Introduction: Meal Planning for Weight Loss

Whether you have been training and competing for years or are just getting started on a healthy lifestyle, watch this video from start to finish to and learn to meal prep like a pro in record time. For more information on a meal plan that you can prep for your own goals check out these scientifically formulated nutrition plans


  • Boneless Skinless Chicken Breasts
  • Sweet Potatoes
  • Asparagus
  • Garlic
  • Brown Rice
  • Broccoli
  • Braggs Liquid Aminos
  • Lemon or Lime

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Step 1: Bake Chicken

  • Preheat over to 350 degrees Fahrenheit
  • Coat a baking pan with cooking spray and put chicken breasts on pan.
  • *I’m not thawing the chicken and I'm going to cook it until about 80%*
  • *Cook chicken for 20 minutes at 350 Degrees Fahrenheit*
  • While the chicken is cooking, we’ll prep carbs

Step 2: Prep Carbs

  • Cook brown rice in a sauce pan and add water according to your rice product
  • Once the rice begins to boil set pan to low
  • While the chicken is baking the rice is cooking on the stovetop

Step 3: Prep Sweet Potatoes

  • Rinse sweet potatoes, slice them, and put them on a pan in the oven
  • Cook 25-30 Minutes

Step 4: Prep Veggies

  • Lightly coat skillet with olive oil spray
  • Put veggies in a pan and squeeze lime or lemon over veggies to add flavor without calories
  • Add lid

Step 5: Add Chicken & Garlic to Pan

  • Chop 5 cloves of garlic and cut chicken breasts horizontally
  • Put garlic cloves in pan and add chicken
  • Add a little bit of Braggs Liquid Aminos and cover pan with lid

Step 6: Portion Food

  • Use a food scale to portion food according to your goals
  • Place an empty tupperware container on food scale and make sure to tare scale to zero each time you weigh your food
  • For more information on how to target your health and fitness goals check out Gauge Girl Training

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    2 Discussions

    Lisa Grist
    Lisa Grist

    4 years ago

    This sounds really very great. I truly agree that change in eating habits can give you remarkable results regarding weight loss.


    4 years ago

    Great info! Thanks for sharing all these good tips :)