Many instructables teach how to cook eggs using microwaves ovens, but I feel proud about this method I elaborated when I was a student.
Its advantages are:
-eggs are cheap.
-It's simple and fat less.
-It's delicious and you cant improvise recipes.
-you will only have to wash a plate and a fork.
Step 1: Ingredients:
-Eggs (yes, eggs....)
-a soup plate
-any other ingredients you may wish to mix into your omelette (onions, green peppers, ham dices, cheese, capers,...)
-clear plastic wrap.
Step 2: Make Your Omelette
break the eggs, add salt and pepper (and whatever you want to add.....)
beat the eggs and wrap the plate inside clear plastic wrap.
Step 3: Heat It!
3 minutes on medium power seems enough for 3 to 4 eggs....the plastic wrap should inflate and make a comical dome over the plate.
the dome will flatten in seconds as soon as it is removed from the oven, so wait a little, as it is steam and STEAM IS VERY HOT!
Step 4: Enjoy Your Omelette
I like this texture and I can eat several on one single day, as a snack or as a complete dish.....
but have your daily vegetables and fruit portion!
for more info about egg nutrition facts, follow this link.
Thanks for reading, eat less and better!!!!