Milk can further raise blood sugars in Type 2 diabetics.
Watch the video for more information....
Step 1: Why Eat Your Greens
Even calves wean milk after the first few months.
We humans reach our biological peak by 25.
So milk, which is meant for growing children, may not be suitable for adults who have crossed the biological peak.
Vegetables and salads are optimum choice beyond a certain age - to prevent as well as reverse Type 2 diabetes.