Murungai Keerai Poriyal - Moringa Stir Fry

Murungai Keerai Poriyal – Moringa Stir Fry –

‘If you cannot say it, Screw it’. Such was the mastery of our colonial masters. In 200 years Kattumaram became Catamaran, Udhagamandalam was simplified to Ooty, Mangai got Mangoed, Aaru Anju Sulai turned into an Orange and the humble Murungai keerai was glamorized to Moringa. All right, that’s enough banter for one post. Let’s get on with the recipe.

Moringa is a natural detoxifier which is rich in beta-carotene and calcium. In this recipe we will show you one of the better ways to amplify the nutritional profile of these leaves without compromising on their palatability. Our recipe of Murungai Keerai will yield 3 servings, with 396 kilocalories in each.

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