This will be a recipe for a vegan "scramble" I make that even the carnivores in my life enjoy! It is gluten free and packed with YUMMY ingredients! First things first though is gathering the needed ingredients. I do not have set amounts for anything just keep in mind the main ingredient is potato so you'll want more of them then anything else. I will put what I commonly use in parenthesis and bold below.
You will need:
Organic Coconut Oil (~2 Tablespoons melted)
Organic Tamari (Gluten Free, 1/4 cup)
Organic Sweet Potatoes (2 - 1 regular, 1 japanese)
Organic Yukon Gold Potatoes (2 large ones)
Organic Eggplant (1 large one)
Organic Onion (Half of a yellow onion)
Organic Garlic (3 big chunks)
Organic Sprouted Tofu (optional but used in this example) (1 block of the super firm)
An Oven Preheated to ~400F
30 - 60 minutes of time to get it cooked (This depends how crispy you want it. 30 minutes then mix then 20 more)
You're good to go! Lets get started!
Step 1: Prep Your Ingrediets
Gather all your ingredients and make sure they are cleaned up nicely. This step is the easy one though! Start cutting into whatever shape you like and get them all into a BIG mixing bowl!
Leave the Tofu out of the mix for now. We want to let it soak in the Tamari alone for a bit prior to placing everything into baking pans.
Step 2: Get to Mixing
Mix everything up in the BIG mixing bowl. Add in your Tamari and Coconut Oil.
Once its mixed up spread it all into a large baking pan leaving as much Tamari in the bowl as possible. (You still need to soak your tofu)
Step 3: Soak That Tofu
Get that Tofu all cut up and soak it in the Tamari left behind in the bowl. The longer it soaks the more flavor it holds.
This step is optional. If you really aren't feeling the tofu toss in an extra veggie. Zucchini works nicely!
Step 4: Get It in the Pan and the Oven
Spread it all out evenly in a large baking pan. Smile at the work you've just done and await the delicious flavors about to hit your face.
Place it in the oven!
Don't forget ~400F
I like mine crispy so I usually cook it for about 50 minutes mixing it all up midway through.
Step 5: Enjoy the Fruits of Your Labor
Kick back and enjoy a yummy vegan and gluten free meal. I haven’t found a carnivore yet that doesn’t also enjoy this meal so don’t be afraid to share it with your meat eating buddies! I hope you all enjoy giving this a try.
Don't be afraid to try variations of this too. So many different veggies out there that go great in this. I always leave the base as potatoes, but the rest is wherever your imagination can take you.
My personal preference is eating this with a little himalayan salt sprinkled on top with a HUGE salad on the side. The picture below is how my girlfriend prefers it, covered in Jalapeno Ketchup!
Participated in the