My Milkshake Is Better Than Yours

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A delicious and healthy recipe for something you can drink every day with little guilt.

All of the ingredients are alkalizing. You could easily drink one every day and feel better!


Step 1: Ingredients

1 Ripe Banana
10-12 oz. Of Lowfat 2% Milk
Cinnamon or Cardamom
Vanilla Extract
Some Raw Almonds

Step 2: Blend Banana

Remove the center hole cover from the blender lid and place on top of blender.

With the blender running at slow speed, add one peeled ripe banana in pieces.

Step 3: Add Almonds

Stop the blender after the banana if fully mashed.

Add the raw almonds, a small amount that would easily fit in your palm is fine.

With its center back in, replace the blender lid and grind as you would ice until the almonds have been fully incorporated.

Step 4: Add Spice

Add either cinnamon or cardamom, about this much of a teaspoon will do nicely.
(cardamom pictured)

Step 5: Add the Vanilla Extract

Add about 1/2 a teaspoon of vanilla extract.

Step 6: Add the Milk

Add your milk to blender.

Step 7: Blend

Replace the blenders lid and blend the remaining ingredients for about 45 seconds on medium speed or until it is well mixed.

Step 8: Garnish and Serve

Pour into tall glass and garnish with a few sprinkles of cardamom or cinnamon on top.

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    16 Discussions

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    admin

    10 years ago

    Hey, this is a great instructable and is very informative. Just one thing is missing... pictures! It really helps a lot when trying to follow directions so you should consider taking some photographs. Once you do that and leave me a message when you have so that we can publish your work. Thanks! Thanks for the cool instructable and we hope to publish this soon!

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    WhistlePigturtlelover

    Reply 10 years ago on Introduction

    I have no idea really, but honey might be an interesting one. The proverbial milk and honey might be the combo you seek. A little bit of sweetening is all you need. I think that some fruits high in acid may cause problems with the milk curdling, just a thought. Mango might make for a pleasant smoothie.

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    GWJax

    10 years ago on Introduction

    Yum sounds great I'll have to mix some up! But why did you enter this into the robotics contest? The only thing I can see that would be remotly a robot is the blender and you did not make any mods to it to crush the nuts better or make a robot to make the drink for you. now thats an idea!

    2 replies
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    WhistlePigGWJax

    Reply 10 years ago on Introduction

    Well I didn't on purpose. It was an accident. But if you really have to know I am the robot in question and I was thirsty.

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    WhistlePig

    10 years ago on Step 8

    That's funny Timmy, I must have checked the wrong box. Give me a second and see if I can fix that.

    2 replies
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    WhistlePigtimmy1234s

    Reply 10 years ago on Introduction

    I really didn't take it as such Timmy, I just wanted to correct the problem but they don't make that easy for some reason. Might be easier for me to just wait it out seems it'll be over in a few days anyway. Sorry about that.