Step 1: Turtle Shell Rock
Do a backbend and try to grab your feet ! That's it
Step 2: Back Walkover - Front
Do a back walkover the do a front walkover
Step 3: Neck Bend
Do a backbend the put your neck on the ground and tool over
Step 4: Backbend Half
Go in a backbend but don't use your hands go half way then go back up that's it . If I get 400 views by Tuesday then I will be giving shout outs to the first 10 best comments !