Homemade Aromatherapy for Stress Relief

541

9

2

Introduction: Homemade Aromatherapy for Stress Relief

About: A DIY enthusiast.

Disclaimer : This is not a cure. Always consult your physician or other health care professional for advice.

Teacher Notes

Teachers! Did you use this instructable in your classroom?
Add a Teacher Note to share how you incorporated it into your lesson.

Step 1: The Items

1 lemon

1 lemon grass

A glass of lukewarm water

A humidifier

Tools

1 peeler

1 knife

1 pestle

1 cutting board

Step 2: The Lemon

Firstly, I peeled the lemon until I have a few strips of lemon skin.

Step 3: The Grass

Secondly, I used the pestle to crush the base of the lemon grass. Then, I removed the upper part with a knife.

Step 4: The Preparation

Next, I gathered the lemon peels and a part of crushed lemon grass in a small saucer, and removed all unrelated objects such as the cutting board, the peeler, the knife, and the pestle.

Step 5: The Fruit Punch

Then, I poured the lukewarm water into the humidifier reservoir. Next, I inserted the lemon peels and the crushed lemon grass. The aroma of the lemon and the grass will diffuse in the water.

Step 6: The Therapy

Lastly, I switch on the humidifier, and the room starts to smell nicer. I'm calm and relax.

I recommend you should try...

Full Spectrum Laser Contest 2016

Participated in the
Full Spectrum Laser Contest 2016

Home Remedies Challenge 2016

Participated in the
Home Remedies Challenge 2016

Be the First to Share

    Recommendations

    • Trash to Treasure Contest

      Trash to Treasure Contest
    • Wearables Contest

      Wearables Contest
    • Fix It Contest

      Fix It Contest

    2 Discussions

    0
    jmwells
    jmwells

    3 years ago

    You skipped an important one. The smell of your teenager's room after they actually cleaned it. Lol.

    0
    IbniH
    IbniH

    Reply 3 years ago

    You're absolutely correct about that. No doubt about it, the ultimate stress relief instructable! LOL