Homemade Aromatherapy for Stress Relief

Disclaimer : This is not a cure. Always consult your physician or other health care professional for advice.

Step 1: The Items

1 lemon

1 lemon grass

A glass of lukewarm water

A humidifier

Tools

1 peeler

1 knife

1 pestle

1 cutting board

Step 2: The Lemon

Firstly, I peeled the lemon until I have a few strips of lemon skin.

Step 3: The Grass

Secondly, I used the pestle to crush the base of the lemon grass. Then, I removed the upper part with a knife.

Step 4: The Preparation

Next, I gathered the lemon peels and a part of crushed lemon grass in a small saucer, and removed all unrelated objects such as the cutting board, the peeler, the knife, and the pestle.

Step 5: The Fruit Punch

Then, I poured the lukewarm water into the humidifier reservoir. Next, I inserted the lemon peels and the crushed lemon grass. The aroma of the lemon and the grass will diffuse in the water.

Step 6: The Therapy

Lastly, I switch on the humidifier, and the room starts to smell nicer. I'm calm and relax.

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