Olive-Cado!! (Candida Free Recipe)

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Introduction: Olive-Cado!! (Candida Free Recipe)

About: Hey I am an entrupenuer who loves to Tie Dye, take Photos, have fun, sew buttons on my underwear, be in nature and anything else that appeals to me at any moment. Sacred Geometry is very important to me as w...

Okay once again Lil' Smokie has done it...a wonderful Instructable for all of you out there.

Last year I went on the "Candida Free" diet. So I needed to get creative with my cooking skills. Candida Free Diet

I was also introduced to the Bullet Proof diet around the same time.Bullet Proof Diet

Since I couldn't eat gluten or most grains I needed an alternative to cereal in the morning for breakfast.

So I developed this delicious treat!

It is high in fats for your Brain and really gets me energized and focused in the mornings!

Step 1: What You Will Need

1 soft Avocado Health Benefits for Avocado

a handful of Black Olives-or any kind you prefer Health Benefits of Black Olives

Salt

Garlic

Lemon or Lime Juice-optional for preservation if you aren't going to eat it all right away

Step 2: Slice and Smash Avocado

Slice avocado and remove it from it's skin.

Then smash it up in a bowl.

Step 3: Add Salt and Garlic

I find all you need is salt and garlic together they really enhance the flavor of the avocado.

Sometimes I add Cumin if I am going to use this on tacos.

I like to already have the Avocado smashed before I add the seasonings to ensure they get evenly dispersed.

Step 4: Add Olives

Next add the Olives of your choice. And mix them in.

Step 5: Enjoy!!

I generally eat this with the fork I make it with.

I also think it taste great with Corn Chips or Gluten Free Crackers made of ancient grains like quinoa and amaranth.

Sometimes I will plop it on top of eggs or dip my bacon right into it!

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