One Pot Italian Sausage Stew




About: We are all here to learn, teach me something new

One Pot Meal

Sliced Italian sausage with Cannellini beans, braised baby Kale along with a full flavored broth


Step 1: Ingredient List


2 cups baby Kale
2 pork sausages (pesto, parmesano)
4 cloves of garlic
1 1/2 carrots finely shred
6 cups stock
1/2 cup basil
1 med shallots
1/2 cup gluten free Rotelle Pasta
12 grape tomatoes
1 can Cannellini beans
1 Tsp kosher salt
2 tbs oil

Step 2:

heat a Dutch oven and sear sausages on both sides with 2 tbs oil on medium heat. Remove and reserve. Add 4 garlic cloves and cook for 2 mins. Add 6 cups of stock and bring to a boil

Step 3:

Add 1 Tsp kosher salt and once boiling add pasta and cook for 7 to 9 minutes or follow your pasta instructions until al dente. Once pasta is ready remove and reserve.

Step 4:

Add Baby Kale and reserved seared sausages and cook for 8 minutes on med high stirring and flipping the sausages occasionally. Remove both Kale and sausages and reserve

Step 5:

Add sliced shallot and grape tomatoes and cook for 10 minutes on low.
once sausages are cool slice into bite size pieces.

Step 6:

now toss in all ingredients into pot EXCEPT pasta and torn basil leaves. and cook for 10 minutes on medium. Prep bowls with reserved basil and pasta.

Step 7: Enjoy

With a slotted spoon, place stew into prepped bowl and pour broth over everything, grab spoon and Enjoy!



    • Classroom Science Contest

      Classroom Science Contest
    • Arduino Contest 2019

      Arduino Contest 2019
    • IoT Challenge

      IoT Challenge