In this instructable you will learn how to make a delicious orange smoothie in little time, little calories, and with basic household materials and ingredients.
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Step 1: What You Will Need
To make an orange smoothie you will need some pretty basic materials and ingredients. First, you will need 1/3 cup lemonade, 1/3 cup orange juice, about a cup of orange(s), four drinking cups, a knife, a food processor attachment for your blender(or a food proccesor setting) and 8 1 oz frozen mangos cubes and 2 larger 1 oz. strawberries. These ingredents will make 2 servings (12 oz.)
Step 2: Cut the Orange
In this step you will take your orange and simply cut it right in half. (You will only be using half)
Step 3: Separate the Parts
Now you will scoop the insides (of one of the halves) of the orange out. Pour the reamaning orange juice from the scooped orange out into a cup.
Step 4: Blend the Orange
Next take the insides of the orange and blend it up. You should have about a full measuring cup of blended oranges.
Step 5: Freeze the Fruit
Next take out the frozen fruit from the fridge and place it in the food proccesor with the oranges. If you don't have any frozen fruit you can use normal fruit.
Step 6: Blend the Fruit With the Oranges
Next blend the fruit and the oranges untill there are no lumps, it is creamy, and looks like the picture below. If the color is not pink enough, add more strawberries but don't add too many because then the color will be too dark.
Step 7: Pour the Fruit Mix Into the Blennder
Now pour the fruit mix into the blender and blend it for a minute or so just to mix it around.
Step 8: Add Some Juice
You're almost done. Now all you have to do is add a little lemonade and orange juice. You should put 1/3 a cup of each juice in.
Step 9: Your Done!!!!!!!
Finnally you are done !!! Now just put in a straw and relax.
Step 10: Calorie Corner
Serveing Size 6oz. Recipe mkes 12 oz.
Total Fat Calories Sodium Potasium Carbs. Protien
3.1g 115.25 5.75mg 431.4mg 29.4g 1.2g
***I used tropicana oj and green way organic lemonade. If you use other brands calories may variey.***
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