Organic Fried Cauliflower

About: I am from regina sk I like plants and playing cello

Super tasty alternative to fried rice.

Step 1: Shopping List

-Coconut oil

-2 large eggs,beaten


-1 cup chopped scallions

-3 garlic cloves, minced

-1 tbsp. finely chopped ginger

-one 2lb head of cauliflower.

-4-5 tbsp. soy sauce

-1/4 teaspoon red pepper flakes

-1 teaspoon sugar

-1 cup frozen peas and parrots

-1 teaspoon rice vinegar

-1 teaspoon toasted sesame oil

1/4 cup chopped cashews or peanuts (optional)

Step 2: Process the Cauliflower

Run the cauliflower through a food processor to grate it. You could also use pre grated packaged or frozen cauliflower.

Step 3: Eggs

Add 2 tsp. coconut oil to pan and scramble the eggs with a pinch of salt, then set aside.

Step 4: The Greens

Add 3 Tbsp. coconut oil to the pan and cook the scallions, garlic and ginger stir often until soft not brown.

After 3-4 min proceed to next step.

Step 5: Add Together

Add the grated cauliflower, 4 Tbsp. soy sauce, red pepper flakes, sugar and 1/4 teaspoon of salt and cook for 3 min., then add the veggie mix, cook until cauliflower is tender-crisp and the veg are warmed through.

Once cooked, add everything else and mix in the eggs and serve hot. Season with remaining Tbsp. soya sauce if needed.




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