Outdoor Sprint Interval Workout

For a fun yet intense outdoor sprint cardio for building leg muscles, power, and speed, try this outdoor fun hill sprint workout. You can perform this workout on a track or on a flat surface outdoor as well.

Teacher Notes

Teachers! Did you use this instructable in your classroom?
Add a Teacher Note to share how you incorporated it into your lesson.

Be the First to Share


    • Made with Math Contest

      Made with Math Contest
    • Cardboard Speed Challenge

      Cardboard Speed Challenge
    • Multi-Discipline Contest

      Multi-Discipline Contest