When my son was turning 2 he accidentally dropped half a pomegranate on the kitchen floor. And Inspiration struck.
Step 1: OPA!
Take a pomegranate, put into a zip lock bag (if you are extra strong, I recommend two bags). Yell "OPA!" and slam it on the ground. (See video for more details)
Enjoy the reward of your labor!
PS: If you like bitter super healthy food, then try the white inner "skin" of the pomegranate.