This is an instructable to show how easy it is to harvest sunflower seeds.
Step 1: Materials
You're gonna need a zip lock bag your hands and sunflowers!
Step 2: Picking
You need to take your thumb and basically rub the seeds of the sunflower
Step 3: Finished
This is what the finished product should look like (: now you can either bake them for a tasty snack or you can plant them next year