I eat this every single morning, its a perfect protein and carb fueled breakfast that tastes amazing!
Teachers! Did you use this instructable in your classroom?
Add a Teacher Note to share how you incorporated it into your lesson.
Step 1: Gather Your Ingredients
3 eggs, spinach wraps, spinach leaves, mushrooms, shredded cheese, and veggie burgers (i use these because they are quick and easy, and packed full of protein)
Step 2: Crack Your Eggs
I crack my eggs into a bowl and ad a little milk for fluffiness
Step 3: Scramble
Scramble your eggs then set aside
Step 4: Mushrooms
Fry up your mushrooms in butter flavored cooking spray
Step 5: Spinach
Add the spinach leaves
Step 6: Cook
Stir and toss your mixture until the spinach wilts
Step 7: Prepare Your Meat
I use two veggie burgers, place them onto a microwave safe plate and microwave on high for 2 minutes
Step 8: Shred
After the burgers are heated through, shred the meat
Step 9: Add
Add the mixture to the mushrooms and spinach
Step 10: Scramble
Scramble the eggs
Step 11: Mix
Mix in the veggie burger/mushroom/spinach mix into the eggs
Step 12: Cheese
Mix in shredded cheese
Step 13: Stir
Stir over low heat until the cheese is melted, i normally turn the burner off and use the residual heat to finalize the mix
Step 14: Wrap
Place the wrap on a dish
Step 15: Add
Add the mixture to the wrap
Step 16: Fold
Fold the wrap, i fold it like a burrito, i fold the sides in first, then roll it over
Step 17: Grill
I use a George foreman grill like a panini press
Step 18: Cook
I close and press the wrap and cook until crispy
Step 19: Remove
Remove the wrap
Step 20: Cut
Cut the wrap in half, let cool and enjoy!
You can always lessen the fat and calories by cutting back on ingredients, but i eat around 4000-5000 calories a day in preparation for the gym.
Step 21: A Little Bit About Me!
I eat healthy like this for a reason, i have become and avid weight lifter, before i became a healthy eater i ate garbage all the time, i weighed 350lbs, 50" waist and size XXXXL shirts, I now weigh 200, (smallest was 160) have a 32" waist and wear size large shirts. Anyone looking to eat healthy and be fit can do it!!!