Protein Pancakes With Banana

Introduction: Protein Pancakes With Banana

About: Welcome to SPINEAT! As fitness instructor and professional dancer I want to share my passion with you and show you some easy, tasty, and most of all healthy recipes that will give you energy, lightness and ...

Music: Sundial http://www.purple-planet.com

This simple recipe shows you how to make incredible Fluffy and Light BANANA PROTEIN PANCAKES - Tasty and super Easy to make! As this is my first youtube video ever made, I wanted to share with you one of my favorite Breakfast ideas to start your day Fresh and Healthy. Try it, let me know what flavors you prefer, and check more recipes that are coming soon.

YOUTUBE: https://www.youtube.com/channel/UC_GmntyQbCokHFwy...

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Every TUESDAY (Protein Recipes) and FRIDAY!

Opening sequence music:

By The Croft by Joakim Karud https://soundcloud.com/joakimkarud Music provided by Audio Library https://soundcloud.com/joakimkarud

NUTRITION FACTS:



• Calories ............. 180 kcal
• Protein ............... 15 g
• Total Carbs ........... 18 g
• Total Fat .............. 8 g


INGREDIENTS:



• 2 eggs
• 70g oats
• 20g coconut flour
• 2 scoops (40g) vanilla protein powder
• 1 (ripe) banana
• 1 glass of water
• 1 tsp cinnamon
• 1 tsp baking soda
• 1 tsp coconut oil
• 50g blueberries and raspberries
• and honey on the top!


HOW TO MAKE:

In a large bowl mix eggs, baking soda, water, protein powder, coconut flour and cinnamon. Blend ripe banana and oats separately and mix it all together. Add half teaspoon of the coconut oil into the bowl, and use the rest on a heated frying pan. Cook on a medium temperature. Once you see tiny bubbles appear, it's time to flip the pancake!

Delicious and fluffy Protein Pancakes with Banana! Enjoy your breakfast and have a fresh day!

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    2 Discussions

    They are very delicious :D

    They look yummy :)