Introduction: Pull Up
Any grip is fine. "Kipping pull ups" are encouraged, if skill level is there. Other modification is a jumping pull up. Stand under the bar, jump and grab hold, then pull up. Repeat. More fitness information at Active.com.
Any grip is fine. "Kipping pull ups" are encouraged, if skill level is there. Other modification is a jumping pull up. Stand under the bar, jump and grab hold, then pull up. Repeat. More fitness information at Active.com.