Here's a great soup to do with your kids & friends for halloween!!
Step 1: You Will Need:
..of course a medium pumpkin,
- Yellow beans
- Chia seeds (white or black)
- Hemp seeds
- Brown flax seeds
- Nutritional yeast
- Textured soy protein (TVP)
Step 2: The Pumpkin:
-Cut out pumpkin cap and remove the inside.
You can keep the seeds for another recipe :)
-enlarge the interior of the pumpkin and keep the pumpkin chunks in a bowl.
Step 3: Add Tomatoes and Shalots:
-Chop tomatoes and shallots and add it to the pumpkin.
Step 4: Chop Chop Chop!!
Chop asparagus, zuccini, ginger and yellow beans and add it to the pumpkin.
Step 5: Finally Chop:
Finally chop the carrots, pepper, chives, mushrooms and spinach and add it to the pumpkin.
Step 6: Pumpkin Chunks!
Then add the pumpkin chunks and mix well.
Step 7: The Famous Seeds!
Now add the chia, flax and hemp seeds and add the textured soy protein (TVP) and the nutritional yeast.
Step 8: The Cheeseee Part!
Add Daiya vegan cheese on top.
Step 9: Cooking Prep!
Preheat the oven at 450°C, close the pumpkin and put it in a pan.
Step 10: Cooking:
Cook at 450°C for 2 hours.
Step 11: After 2 Hours Cooking Remove the Lid
Step 12: ...And Broil for 3-4 Min.
Step 13: Bon Appetit !!
Serve in a small bowl as a side dish! :)