Quick Cool Down Stretch

A complete full body static stretch routine (15 sec hold for each stretch but you can increase the holding time) for cool down after a workout.

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    Norfolkson

    1 year ago

    Nice! I Was a sports trainer for 35 years (or at least part of me was), the rest of me did numerous other things. I wish to compliment you on the term "cool down". So often I hear so-called trainers using the term "warm down".....Drives me nuts. It also used to drive me to distraction to see team coaches and trainers insisting on static stretch warm ups!