Eggs are a useful source of protein, iodine, essential vitamins and is a very versatile ingredient.
These baked eggs are very easy and quick to make. It is a yummy and nutritious breakfast, but can be prepared anytime as a light lunch, snack or whenever you feel like it!
Step 1: Ingredients
You will need :
. Dried Chilli Flakes (optional)
. A tiny bit of butter/oil/cooking spray (for greasing)
You can use any kind of spice/herb/seasonings that you like such as parsley, garlic seasoning, chives or even some shredded cheese.
Step 2: Pre-heat Oven
Preheat the oven to about 350 F.
Step 3: Preparing the Eggs
Firstly, lightly grease a muffin/cupcake pan with a tiny bit of butter/oil/cooking spray.
Gently crack the eggs into the tins.
Sprinkle some salt to taste, pepper and red chilli flakes over the eggs or your choice of seasoning.
Step 4: Into the Oven
Next, place the muffin/cupcake pan into the pre-heated oven.
Let it bake for about 10-15 minutes depending on how you like your eggs; shorter time if you like your yolk runny.
Step 5: Serve!
When the eggs are done, carefully remove the muffin/cupcake pan from the oven.
Allow to cool slightly before removing them gently using a fork/spoon.
Serve them with buttered toast or your favourite vegetable/fruit for a healthy kick.
These nutritious and delish baked eggs are now ready to be eaten, enjoy!