Quick Green Plantain Fries

Healthy & quick fries without added fat? Forget potatoes and try green plantain.

Plantain is much better choice because it doesn't need about 20-30 minutes in oven but only few minutes on pan and you are good enough with just teaspoon of oil.

You can also add chili to make them little spicy.

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Ingredients

  • 1 green plantain
  • Coconut oil
  • Chili flakes
  • Salt

Instructions

  1. Remove skin from plantain with a knife
  2. Cut plantain into fries
  3. Fry in hot coconut oil on medium-high for about 6 minutes
  4. Stir occasionally
  5. Serve with meat or just with ketchup/mayo

If you enjoy my recipes make sure you visit my 7 Diet Meals blog and subscribe to my YouTube channel!

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