Intro: Quick & Tasty Berry Ice Cream (Summer Time Treat)
This quick & healthy delicious mixed berry ice cream is a perfect summer time dessert! It doesn't require an ice cream machine and you can make them within 5 min. It is refreshing, creamy, and balanced in texture/flavor. All of the ingredients are made from real foods no protein supplements or weird ingredients.
Calorie/Macro Information (for the entire recipe): 235 calories, 2F, 21C, 7 fiber, 29 P
Ingredients: 200 g frozen mixed berries 60 g 3% fat cream cheese 200 g 0% fat plain Greek yogurt Sweetener (= 5 tbsp table sugar) 1/4 tsp vanilla extract 1/2 tsp ground cinnamon
Optional: fresh mixed berries for serving on the side or as toppings
1. Add 150 g frozen berries, cream cheese, Greek yogurt, sweetener, vanilla, and cinnamon into a large blender.
2. Blend at slow speed and stir constantly. Once everything is mixed well, add in 50 g frozen mixed berries to keep the ice cream frozen and thick. Blend again at slow speed.
3. Serve right away. You can top the ice cream with mixed berries or serve some on the side!
For more delicious healthy dessert recipes: https://www.youtube.com/playlist?list=PL5eJCT09znHy5L9lHhOxnLcbd6dJfwAae
Check out my other health/fitness/recipe videos here: https://www.youtube.com/c/getfitwithmindynow