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Step 1: Start
Have the arrows facing Away from your self
Step 2: First Band
Have the band start on the red arrow then go to the right
Step 3: 2nd Band
We're you last hooked the band hook the next band then stretch it to the left
Step 4: Continue
Do this all the way through
Step 5: Reverse It
Have the arrows towards you
Step 6: The Real Part
Take the second to last band and pull it towards we're it began