Raw Vegan Apple Pancakes

Introduction: Raw Vegan Apple Pancakes

About: Award-winning raw vegan recipe developer and educator. Loves to create nutrient-dense recipes that are decadent, delicious, and nutritious.

Granny Smith Apple Pancakes - Rawfully Tempting ( www.rawfullytempting.com)

Ingredients:
2 Granny Smith apple cored and very thinly sliced

Ingredients for Pancake Batter:
1/2 cup cashews - (soaked 2 hours)
3/4 cup water (as needed to blend)
1/4 cup almond flour
2 drops Medicine Flower Vanilla Extract (or less than 1 tsp liquid extract)
2 Tbsp maple syrup (*YFS)
2 Tbsp ground flax seed (golden)

Ingredients for Garnish:
1 tsp cinnamon
maple syrup (*YFS)), to taste

Directions:
Batter
1. Blend cashews and water until creamy. Add remaining ingredients, except for apples and cinnamon.
2. Mixture should be pour-able and thick like pancake batter.
3. Dip sliced apples into batter, covering both sides and spread on a non stick dehydrator tray. Sprinkle with ground cinnamon.
4. Dehydrate at 110 degrees F for 3-4 hours, Flip slices over and sprinkle with cinnamon.
5. Dehydrate another 6 to 8 hours until dry on outside, but moist on inside.
6. Serve with a drizzle of maple syrup.

Teacher Notes

Teachers! Did you use this instructable in your classroom?
Add a Teacher Note to share how you incorporated it into your lesson.

Be the First to Share

    Recommendations

    • Tiny Speed Challenge

      Tiny Speed Challenge
    • Spring Cleaning Challenge

      Spring Cleaning Challenge
    • Trash to Treasure Contest

      Trash to Treasure Contest

    3 Discussions

    Yummy! I just ate these, the mixture is so good for the pancakes, well I haven´t got a dehydrator yet and the waffle maker didn´t work here, but I made it as a "porridge" and it was so gooood together with maple syrup and walnuts! Thank you so much :)

    0
    Rawfully Tempting
    Rawfully Tempting

    Reply 5 years ago on Introduction

    So glad you enjoyed them barbora....we love them too! What a creative idea you came up with..thanks for sharing!