Raw Vegan Strawberry Parfait




About: Mom of 2 kids, Food Blogger, Foodie :)

Parfait is a kind of frozen Dessert. It consisting of layers which is filled with fruits, ice creams, crumbs etc., Here I made this in Vegan version and its completely Raw Dessert. The Main ingredients which i used here is Strawberry and Cashew nuts. It was taste so good. I hope you will all like it.

Step 1: Ingredients for Filling

1 cup of Cashew nuts, soaked in water for 2 hours and drained

1/2 cup of Strawberries, chopped.

5 no of Medjool Dates

1/4 cup of Coconut Oil

1 tsp of Vanilla extract

1 tbsp of lime juice

3 to 5 tbsp of water

A pinch of Salt

Step 2: Ingredients for Parfait

1 cup of Strawberries, chopped

1/2 cup of Pears, chopped

1/4 cup of Shredded coconut

Step 3: Method for Making the Filling

1. Blend all the Filling ingredients in Blender until Smooth and creamy.

2. Transfer the creamy mixture into Zip lock bag and set aside

Step 4: Arrange the Parfait and Filling

1. Take two tall glasses, Place the Parfait: coconut, strawberry and pears on the bottom of the glass.

2. Cut small opening on one edge of the zip lock filling bag and fill 1/2 cup of filling on the fruit layer.

3. Continue this process until you reach the top of the glass.

4. Garnish it with strawberry and refrigerate for an hour and serve chill.

Step 5: Strawberry Parfait Is Ready to Taste Now :)

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    19 Discussions


    4 years ago

    Looks really good! Can't wait to try this. I would personally not eat this after 3pm because dates give you TONS of energy!! More than a coffee!

    1 reply