Resistance Band Training Tutorial 1: Arms + Shoulders

If you don't want to join a gym yet or spend a lot of money on dumbbells, you can spend on a set of resistance bands. They are relatively inexpensive investment and you can get a decent full body toning. Check out this first tutorial showing you how to train your arms and shoulders using resistance bands.

Teacher Notes

Teachers! Did you use this instructable in your classroom?
Add a Teacher Note to share how you incorporated it into your lesson.

Be the First to Share


    • CNC Contest

      CNC Contest
    • Teacher Contest

      Teacher Contest
    • Maps Challenge

      Maps Challenge