Introduction: Rice Flour and Spinach Pan Cakes
-Rice flour spinach pan cakes are simple and healthy made with rice flour and spinach leaves.
-2 cups rice flour
-3 to 4 tbsp chick pea flour
-Finely chopped onions
-chopped spinach leaves
-chopped green chillies
-Few dry mehti(fenugreek) leaves(optional)
-Few sesame seeds
-salt as per taste
-Any cooking oil
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Step 1: Adding All Ingredients
-Take rice flour in bowl and all ingredients finely chopped onions,green chillies, few fenugreek leaves to it.
Step 2: Add Chopped Spinach
-Add chopped spinach,sesame seeds and salt as per taste.
-Add 3 to 4 tbsp chick pea flour and mix every thing
Step 3: Make Dough
-Now add very little water and make a firm dough. (Dough consistency should be like we must be able to spread on butter paper.) Dont add more water.
-Dont allow the dough to rest for large period. Prepare pan cakes immediately,the more you rest it becomes soggy and will be difficult to prepare.
Step 4: Spreading
-Take some polythene sheet and apply little oil to it
.-Take small portion of dough and make round ball. Place ball on sheet and slowly spread with hands by applying little oil on hands.(First flatten to samll circle)
Step 5: Transfer to Baking Paper
-Now transfer the polythene sheet as shown in my images on to baking paper
- Applying very little pressure slightly flatten it using roller(Dont apply high pressure with roller)
Step 6: Remove the Polythene Cover
-Now remove the polythene cover slowly.
Step 7: Transfer Baking Paper on to Pan
- Heat the pan and keep ready.After removing polythene sheet.Transfer the dough on to pan by reversing paper.
-once heated you can easily remove baking paper from pan without breaking the dough.
Step 8: Cooking
-Cook the transferred dough by adding few tsp oil on all edges. once one side gets roasted flip and cook on other side.
-Serve pan cakes with curd
Participated in the
Makerspace Contest 2017