Do you suffer from lower back pain? Do you feel as if you can never properly stretch your back? Well, this is the exercise for you!
This Instructable will demonstrate how to relieve lower back pain with a simple popping exercise. This is a highly unique exercise that was provided by a physical therapist. This exercise only takes 3 minutes.
**Disclaimer: We are not responsible for any injuries that may occur when completing this exercise. If you have any health issues, please consult with your doctor before attempting.
Step 1: Materials Needed
- Yoga mat
- Resistance band