These are healthy simple pineapple puddings ! They are vegan & gluten-free! Very delicious too,.....Yum! Enjoy! ?
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Step 1: Gather Your Ingredients:
Recipe: For 3 puddings
1 + 1/4 cup (300 gr) drained silken tofu
1 + 1/2 cup (250 gr) peeled fresh pineapple chunks
1/8 cup (30 ml) agave syrup
1/3 cup (30 gr) unsweetened coconut flakes
1 teaspoon home-made vanilla extract
1 tablespoon ground flaxseed
Step 2: Blend & Enjoy!
Place all ingredients in this order into your beloved Vitamix container & place fitted lid & tamper in. Blend on full power & onto high-speed until fully blended & use tamper to push ingredients into the running blades. This took me 10 seconds. taste. You must taste the pineapple & coconut. Pour into dessert glasses & place into the fridge to cool down & to get a bit more stiffer. I placed my puddings in the fridge for 9 hours. These puddings are lovely smooth, a bit thicker & very delicious too! They are NOT very stiff though! This is not a mousse!
You can also find this lovely recipe here on my blog: http://sophiesfoodiefiles.wordpress.com/2016/03/15/1-ingredient-3-recipes-and-we-start-with/