Sitting and Standing on Hills

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Are you as efficient going uphill as you are down? Learn what to look out for the next time you're riding uphill. hosts the world's largest directory of sports and recreational activities, facilities, venues and classes, which includes more than 66,000 races, leagues, tournaments, camps and other recreational listings in over 80 sports and 5,000 cities all at

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    10 years ago on Introduction

    i'm a mountain biker but i used to ride road bikes too. i have somegreat tips:
    -shift your gear efficiently (think about manual transmission carsnn,it's like that)
    -stay seated if you cant climb the hill in less than 2 minutes
    -try ti steer as straight as possible, dont swivel the handlebar!itsbetter to push on the pedal rather than the handlebar

    the tips on the vid is good too!