Sleepy Juice (light and Healthy Evening Snack)

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Simple light healthy evening snack...

Banana: light for digestion, contains the natural muscle-relaxants magnesium and potassium

Mint: aid with upset stomach or indigestion

Something milky: just because.

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Step 1: Ingredients

- 1 or 2 leaf/ves of mint

- 1 banana

- almond milk / milk /other kinds of milk / whatever, I sometimes even mix cream or mascarpone with water to get 'milk'. (I suggest almond milk for those who don't digest cow milk that well)

Step 2: Mix

Put everything in your cup. Mix.

Get comfy in a sofa. Drink. Snuggle. Watch something. Read. Sleep.

:)

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    2 Discussions

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    Kyzz

    2 years ago

    Mint and Banana... Ok... well... thats sounds like an interesting challenge. I will have to try that. Thank you for sharing...