Simple light healthy evening snack...
Banana: light for digestion, contains the natural muscle-relaxants magnesium and potassium
Mint: aid with upset stomach or indigestion
Something milky: just because.
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Step 1: Ingredients
- 1 or 2 leaf/ves of mint
- 1 banana
- almond milk / milk /other kinds of milk / whatever, I sometimes even mix cream or mascarpone with water to get 'milk'. (I suggest almond milk for those who don't digest cow milk that well)
Step 2: Mix
Put everything in your cup. Mix.
Get comfy in a sofa. Drink. Snuggle. Watch something. Read. Sleep.
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Participated in the
Maker Olympics Contest 2016