Small Energy Balls

A tasty and healthy snack, also for office.

Step 1: Ingredients

300 g of peeled almonds

400 g of dates

2 tablespoons Chia seeds

About 2 tablespoons cocoa

2 tablespoons water

1 tablespoon coconut oil or other oil

Step 2: Preparation

Mince 100 g almonds in a food processor until a fine mush originates. This may take some time. You can also buy it, but its expensive, I think.

Grind 200 g of almonds. Then chop up the dates in the food processor until they become a mash. Mix them with the ground almonds and the remaining ingredients.

How much cocoa you take, is directed after your taste. I mostly take a little less.

You can take also more taste-neutral oil, instead of the coconut oil.

From the ready mass form some walnut big balls and put them for one hour in the freezer. Then you can keep the small balls in the fridge.

Bon appetit.



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    2 Discussions


    2 years ago

    how long will these keep in the fridge? Can you freeze them to prolong storage time?

    1 reply

    Reply 2 years ago

    About two weeks hold them in the fridge. Then none is more left ;-)

    Freezing I have not tried because they can stay as long in the fridge.