-sunflower produces greyish seeds encased in black shells and can be a healthy snack option
-These seeds are rich in vitamin E and they contain a compound phytosterol which lowers cholestrol.
-They are available shelled and unshelled in local stores.
-Tsp melted butter
-Half tsp red chilli powder
-Half tsp garam masala powder
-Half tsp coriander powder
-salt as per taste
Step 1: Melt the Butter
-First step is to mel the butter .
Take sun flower seeds and toss the seeds with butter.
Step 2: Add Spices
-Add half tsp red chilli powder and half tsp Garam masala powder
Step 3: Add Remaining Spices
-Add half tsp coriander powder and salt as per taste
Step 4: Coat All Spices With Sunflower Seeds
-Mix all spices with seeds so that all seeds are coated with spices
Step 5: Baking
-Place all seeds on baking sheet and bake at 150 degree celsius for 15 minutes.
Step 6: Enjoy Roasted Sunflower Seeds
-You can store these seeds in airtight container and can have as snacks with some tea