Splits 2

Step 1:

Okay, so the first time you do the splits there not going to look like this. The splits is something you have to work for, so here is a couple good stretches to help you get your splits.

Step 2: Lunges

Lunges are pretty simple. Just put your good leg in front and line your knee and ankle up then slide back and feel the stretch.

Step 3: ^.^ Dont Know What It Is Called

Do This stretch here also.

Step 4: Splits

Go into your best split and raise your hands.PLEASE DONT GET HURT! IM NOT RESPONSABLE FOR ANY INJURYS!

Step 5: Over-splits

Do a over-split*


* split with one leg on a raise surface

Step 6: Thank You

Thank you! Please favorite and comment! Hope you get your splits!! :-)